I got workout tips from an AI fitness coach, and it feels like the future of athletic performance tech

Date:
Tue, 27 Feb 2024 19:30:17 +0000

Description:
ai.ios impressive movement tracking is a clever use-case of AI, and Im interested to see where it leads.

FULL STORY ======================================================================

In the corner of a jam-packed Barcelona conference center, I probably looked
a bit unusual. While other smartly-dressed MWC 2024 attendees shuffled past me, otherwise chatting amiably, buried in their phones, or ogling the latest technology, I received at least several weird looks. Thats because I was sprinting on the spot and sprinting hard, trying to pull my knees higher each time, despite the fact I was dressed in jeans and flat-soled vans.

A camera was in front of me, linked to a mirror-length smart display guiding me through a few simple workout drills. I had to run on the spot, jump from side to side, and execute a single squat jump. There was also a pop the
bubble as fast as you can Xbox Kinect-style cognitive reaction game played on the smart displays touch-screen.

Behind the scenes, artificial intelligence was analyzing my performance and, once the trial was finished, it provided me with the sort of information you might expect to get on the best Garmin watches : measuring my explosive
power, speed, coordination, agility, and other metrics, all in simple scores out of 100.

This was one of the more entertaining interactive displays I got involved
with at MWC, but behind the sprinting, jumping, and bubble-popping lay a lot of sophisticated technology, which could have big ramifications in the
fitness tech scene. ai.io has developed 3D Athlete Tracking, or 3DAT, which uses artificial intelligence and YOLO (you only look once) object detection for human tracking, identifying key points of the body and providing biometrics based on movement.



Its currently being used for soccer players: a UK-based app called aiScout allows young amateur players to record their training drills and connects
them with coaches. The coaches can then use these AI-generated metrics to identify promising young candidates. (Image credit: Future)

However, soccer is far from the only use case: in conversations with ai.io representatives and engineers, they revealed discussions were ongoing with organizations such as the NFL, and disciplines like running were on the roadmap. This is terrific news for me: as a keen runner, I can only imagine the possibilities. Giving yourself a gait analysis to improve your running in your own home or nearest gym with a treadmill, rather than booking an appointment with a specialist running store to select the best running shoe for your run style? Sign me up.

My one query would be how reliable these metrics are: no two bodies are the same, and sometimes a human mind is needed to discern certain
characteristics. But you could say the same thing about smartwatches: I fight several times a week to get Garmins Endurance Score to increase, which uses
my VO2 Max data and Garmins algorithms to provide a single number to tell me how Im doing. This is just an evolution of that methodology, using a single camera and some software rather than an expensive piece of hardware.

Im excited to see where 3DAT goes from here, as just one example of athletic performance tracking using AI. If the technology only gets better, its sure
to do what AI seems to do best: disrupt. I predict in the not-too-distant future, well be seeing a lot more personal trainers, professional coaches,
and fitness enthusiasts alike whip out their cameras rather than rely on
power meters, heart rate monitors, and even the best smartwatches . You might also like: MWC 2024: The biggest news live I got my hands on an early Samsung Galaxy Ring prototype: here's what I learned Motorolas bendable concept phone is the biggest, silliest smartwatch Ive ever seen



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Link to news story: https://www.techradar.com/health-fitness/i-got-workout-tips-from-an-ai-fitness -coach-and-it-feels-like-the-future-of-athletic-performance-tech


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