This is what happens to your pillows when they arent washed regularly

Date:
Wed, 16 Mar 2022 20:30:46 +0000

Description:
We asked an expert about what happens to your pillows if they arent cleaned regularly

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When was the last time you washed your pillow? For something most of us sleep on night after night, the thought of cleaning our pillows can often escape
our attention completely. The thing is, and as cleaning experts explain in this article, if you dont wash your pillows regularly, they wont be very hygienic. Even if you have bought the best pillows with an anti-dust mite design, you still need to clean them.

Robin Wilson , a clean design lifestyle expert, tells us: Pillow health is the number one sleep issue that affects people. Did you know that six years
is the average time for someone to keep a pillow? Imagine the dust, dander, pollen, drool and other things that can reside there.

Most bedding specialists advise changing your bed pillow every one to two years because of what can build up on them. A simple test can be done when
you go away on vacation, Wilson continues. When you return, everyone says you look refreshed for about three days. Then you start to see the dark circles under your eyes, or respiratory irritation returns and the culprit could be your pillow.

Lets take a closer look now at why you should wash your pillows and what happens when you dont. To track other aspects of your sleep health, take a look at our guide to the best sleep trackers. (Image credit: Getty/Tisomboon) 1. It will develop yellow stains

Weve all been there. Youve stripped your bed of its sheets only to find a large yellow stain on your pillow. But how did it get there? And just why do pillows turn yellow anyway? According to our research, there are few reasons why your pillow can discolour, but the main culprit is sweat.

One does not want to imagine the number of substances and bacteria in the pillow if it is not regularly washed or protected, Wilson adds. Imagine
coming in from a bike ride, hike or ride in a subway, and then laying your head down on your pillow without washing your face and hair first. 2. The pillow will weigh more

Believe it or not, some experts say your pillow could weigh a kilo heavier if you leave them unwashed for a year. But why is that? Wilson has an answer: Your pillow could weigh more now than when you first used it because of build-up within the pillow.

A simple test is folding your pillow and if it remains folded when you remove your hand, it should be washed or replaced. Personally, wed replace any
pillow that can be bent in half yet remains in that position and doesnt
spring back. (Image credit: Getty/Hispanolistic) 3. It will accumulate a lot of dead skin

One of the reasons why your pillow could weigh a kilo heavier? Because its packed full of dead skin and this is completely natural for a product that comes into very close contact with the face, neck and head every night. A pillow protector can help tremendously here, and they can be washed more easily than an actual pillow.

But dont just take our word for it a 2011 study published in the Environmental Science & Technology journal found that we shed between 0.03
and 0.09g of skin each hour. And, with the average person spending around one-third of their life sleeping, thats a whole load of skin were leaving behind on our pillows that arent washed regularly. 4. Dust mites will take up residence

Unfortunately, dust mites can be found in pretty much every home. From your mattress and curtains to your carpets and even your clothes. These little critters feed off dead human and animal skin cells and get their supply of water from humid air.

And as weve just seen our pillows have a lot of dead skin for them to feast on. Thats just one reason why its so important to keep your pillows, ned and surrounding areas squeaky clean.

So how can we protect against dust mites? We recommend that you create a
sleep experience focused on protect and prevent, Wilson advises. Protect by using pillow protectors so that you do get stains in the first place. And
this protection will also prevent significant exposure to allergens. 5. The pillow will be packed with your body oils

Hands up if you moisturise before you go to bed? Yes, us too. Now throw in facial oils, serums, ointments and various products youve used on your. Dont use any of that stuff? Ok, but youll still be producing natural body oils and those will get trapped within your pillow too.

While all the above are not intended to be splayed across your pillow, its inevitable that some amount of these products will end up seeping into wherever you lay your head. And, along with sweat, these fluids and forms of moisture can contribute to making your pillow yellow and smelly. (Image credit: Getty/ieang) 6. Allergens can seep in

Allergens, such as dust, are substances that trigger an allergic reaction. Dust, as we know it, usually consists of dead skin cells, hair, dust mites
and their faeces, bacteria, viruses, mould and more. Since most of these are microscopic in size, we might not be able to see them via the naked eye, but that doesnt mean theyre not there.

While you sleep, your pillow absorbs dead skin cells, body oils, sweat, as well as allergens, says Danielson. While you should swap out your pillowcases weekly, a full cleaning of the pillow every three to six months will remove lingering stains and keep it clean of allergens and dust. 7. Your pillows lifespan will be cut short

Generally speaking, the lifespan of a pillow is usually one to two years, depending on how well you protect and care for it. However, if your pillow goes unwashed, its lifespan could be cut in half. That will cost you more money in the long-term if you keep having to replace dirty, smelly pillows.

Washing will not only help reinvigorate the fill materials, but will also extend a pillows lifespan. Danielson tells us. While you should swap out your pillowcases weekly, a full cleaning of the pillow every three-six months will remove lingering stains and keep it clean of allergens and dust.

If instructions are not followed, you may see a degradation of comfort or quality over time. Proper cleaning helps to maintain the lifespan of your pillow. Why you should wash your pillow regularly (Image credit: Getty/FotoDuets)

So there you have it: seven solid reasons to get that pillow washed as soon
as possible. If you dont have the time right now, consider investing in a
good pillow protector to place a barrier between your face and the unwashed pillow.

While were on the subject, do you have protection for your mattress? If not, take a look at our best mattress protectors guide for inspiration. You can also learn more about cleaning beds and bedding in our step-by-step guide to how to clean a mattress.

Save up to $750 on mattresses at Nolah Sleep

Weve teamed up with Nolah to offer you an exclusive discount of up to $750
off memory foam and hybrid mattresses (with code TRNOLAH). Each model is made with cutting-edge mattress tech to help you sleep cooler and to relieve pressure on your back and hips. Youll get free shipping and a 120-night trial too.

This article is part of TechRadar's Sleep Week 2022 (running from Sunday 13
to Saturday 19 March), a week-long celebration of all things slumber. We'll
be bringing you proven techniques and tips to help you sleep better, and have rounded-up all the top-rated tech to transform your sleep.



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Link to news story: https://www.techradar.com/news/what-happens-to-pillows-when-they-arent-cleaned /


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