Welcome to Get Fit for 23 on TechRadar!

Date:
Mon, 02 Jan 2023 07:30:48 +0000

Description:
Get Fit for 23 is all about making small, sustainable changes which will last all year.

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Welcome to TechRadars Get Fit for 23! All week long, well be publishing insightful stories and helpful articles designed to provide you with information and support to help you hit your health and fitness goals this year. If you spot a story with a green badge on it, like the one above,
you'll know its full of advice to make sure you have a healthy, happy 2023.

If you have a health, wellness or fitness goal this year, we can help you
take those crucial first steps. It doesnt matter whether you want to run your first 5K , eat more healthily, smash a big fitness milestone or even spend less time on your phone this week is for you. What is Get Fit for 23?

Get Fit For 23 is a series of articles designed to help you make small, sustainable changes to your life which can help you stay healthy all year. This is not an initiative to help you lose a certain amount of weight, or hit an unachievable milestone in a very short time: this is all about small changes leading to an overall healthier life.

Research from the International Journal of Environmental Research and Public Health suggests most of us will quit our New Years Resolutions after just
17.8 days, and thats why were doing this to help you beat the odds. And of course, we take the time to highlight the tech which can help you along the way. What's on the way this week?

Weve tapped some of the most knowledgeable health and fitness professionals
in the industry to help you hit your goals. Every morning, you can log onto TechRadar and find some great content designed to make you healthier and happier.

First up, our phones team has put together a comprehensive guide on how to spend less time on your phone this year , helping you use your devices rather than the other way around, and avoiding the trap of you becoming glued to social media.

However, later on this week, you can expect to find expert advice on a whole variety of topics: Tips on exercise from Ross Edgley, an expert athlete, adventurer and co-star in the series Limitless with Chris Hemsworth A guide
on how to use the best air fryers to help you whip up some healthy, tasty recipes you'll want to eat all year Running for beginners by legendary ultra-marathoner Scott Jurek Yoga tips from Apple Fitness+ yoga instructor Jessica Skye How to use free guided audio workouts to help you hit your fitness goals Reasons and cheap ways to get into new hobbies this year, like cycling and outdoor photography

And that's just a taster: there's even more to come. Weve taken great care to ensure these articles are accessible and helpful for everyone, whether youre just starting out or youre a seasoned exerciser hoping to try something new this year.

Get ready to have an amazing year. It's time to Get Fit for '23!



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Link to news story: https://www.techradar.com/news/welcome-to-get-fit-for-23-on-techradar


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