Pizza study shows body copes surprisingly well with one-off calorie
indulgence

Date:
July 24, 2020
Source:
University of Bath
Summary:
Young men can eat twice as much food as they need to feel 'full',
research shows.



FULL STORY ==========================================================================
A new study, which involved participants eating pizza well after feeling
'full' in order to test what immediate effects this had on the body, finds
that our metabolism is surprisingly good at coping with over-indulgence.


========================================================================== Researchers with the Centre for Nutrition, Exercise and Metabolism at
the University of Bath compared the effects of normal eating (i.e. 'eat
until you are comfortably full') with maximal eating (i.e. 'eat until
you cannot manage another bite').

They found that the young, healthy men (aged 22 -- 37) who volunteered for
the trial consumed almost twice as much pizza when pushing beyond their
usual limits, doubling their calorie intake, yet, remarkably, managed
to keep the amount of nutrients in the bloodstream within normal range.

This, say the researchers, shows that if an otherwise healthy person overindulges occasionally there are no immediate, negative consequences
in terms of losing metabolic control. However, they caution of the risks
of prolonged over-eating.

Lead researcher Aaron Hengist explained: "We all know the long-term risks
of over-indulgence with food when it comes to obesity, type II diabetes
and cardiovascular disease, but we know much less about some of the
immediate effects 'all you can eat' places on the body. Our findings
show that the body actually copes remarkably well when faced with a
massive and sudden calorie excess. Healthy humans can eat twice as much
as 'full' and deal effectively with this huge initial energy surplus."
In the study, the average calorie intake in the all-you-can-eat trial
was over 3000 kcal, roughly one and half large pizzas. However, this
varied a lot, with some individuals able to consume up to two and half
large pizzas in one go.



==========================================================================
This is well beyond standard adult guidelines for calorie intake in one
day (let alone one meal) -- and is even more calories than US Olympic
swimmer Michael Phelps famously reported eating for breakfast.

Results show that after eating maximally:
* Blood sugar (glucose) levels were no higher than after a normal
meal.

* The amount of insulin in the blood was 50% higher than normal (this
hormone is released by the body to control blood sugar levels).

* Blood lipids (triglycerides and non-esterified fatty acids)
were only
slightly higher despite having consumed over twice as much fat. This
is interesting because previous research had shown that blood
lipids increase proportionally when low-to-moderate amounts of
fat are consumed.

* Hormones that are released by the gut to stimulate insulin
secretion and
increase feelings of fullness were changed the most by overeating
(e.g.

GLP-1 and peptide YY).

The study also looked at appetite and mood throughout the trials: - Four
hours after eating maximally, the participants felt sleepy/lethargic and reported no desire to eat anything else, including sweet foods. This was surprising because reward centres in the brain are usually food specific,
so eating pizza might not be expected to change the desire for sweet
food -- which may be why you always have room for dessert.

Professor James Betts, who oversaw the work, added: "We know that people
often eat beyond their needs, which is why so many of us struggle to
manage our body weight. It is therefore surprising that no previous
research had measured the maximal capacity for eating at a single meal
in order to understand how the human body responds to that challenge.

"This study reveals that humans are capable of eating twice as much
food as is needed to make us feel 'full', but that our bodies are
well adapted to an excessive delivery of dietary nutrients at one huge
meal. Specifically, those tested in this study were able to efficiently
use or store the nutrients they ingested during the pizza-eating
challenge, such that the levels of sugar and fats in their blood were
not much higher than when they ate half as much food.

"The main problem with overeating is that it adds more stored energy to
our bodies (in the form of fat), which can culminate in obesity if you
overeat day after day. However, this study shows that if an otherwise
healthy person overindulges occasionally, for example eating a large
buffet meal or Christmas lunch, then there are no immediate negative consequences in terms of losing metabolic control." The researchers acknowledge that their study involved healthy young men, so they plan
to investigate whether similar effects are apparent in women, and for overweight and older populations.


========================================================================== Story Source: Materials provided by University_of_Bath. Note: Content
may be edited for style and length.


========================================================================== Journal Reference:
1. Aaron Hengist, Robert M. Edinburgh, Russell G. Davies, Jean-Philippe
Walhin, Jariya Buniam, Lewis J. James, Peter J. Rogers, Javier T.

Gonzalez, James A. Betts. Physiological responses to maximal eating
in men. British Journal of Nutrition, 2020; 124 (4): 407 DOI:
10.1017/ S0007114520001270 ==========================================================================

Link to news story: https://www.sciencedaily.com/releases/2020/07/200724103753.htm

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